“To be loved means first of all to be recognized as existing.” Thich Nhat Hanh By Jill MacCormack What does it mean to love and be loved? I cannot say for certain but I do know that what the great Vietnamese peace activist, poet and mindfulness meditation teacher, the late Thich Nhat Hanh said, th…

Yoga can help bridge the gap between calm and chaotic; it can help give Aspies a spiritual foundation we can take with us out into the social world. By Kate Atkinson 1. Mindfulness & Self Awareness Growing up, I didn’t receive support for being autistic, just as many other autistic women have g…

“Mindfulness has freed me from years of sadness and frustrations that I originally thought were because I was autistic but now I feel that those past experiences with sadness and frustration were because I did not know how to be mindful and create my own happiness,” Travis Breeding By Tr…